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NAD: Your Metabolism Maestro
NAD, or Nicotinamide Adenine Dinucleotide, is an essential coenzyme found in every cell in our body that plays a central role in energy metabolism, cellular signaling, DNA repair and gene expression regulation. As we age, our NAD+ levels naturally decline, leading to changes in metabolic health and decreased cellular energy. Scientific research has shown that boosting NAD+ levels can not only help slow the aging process, but also improve overall health by enhancing cellular resilience and repairing DNA. It's a crucial piece in the healthy aging puzzle, reinforcing our cells' ability to effectively combat age-related decline and maintain optimal function.
Unleash the Power of NAD
Replenishing NAD is akin to refueling the engine of your cells. With age, the natural levels of NAD in our bodies diminish, resulting in a decline in cellular function and overall health. Restoring these levels can reignite your cellular engine, powering up metabolic processes, enhancing DNA repair, and boosting cellular resilience. This rejuvenation of cells can lead to an increase in vitality, enhanced cognitive function, and improved overall wellbeing. Essentially, replenishing NAD breathes new life into your cells, supporting a healthier, more vibrant you.
- Reignite cellular engine
- Power up metabolic processes
- Enhance DNA repair
- Boost cellular resilience

Benefits of NAD
Enhancing NAD levels through supplements or lifestyle changes offer a myriad of health benefits.
How to increase NAD level
NAD precursors
Taking an NAD precursor such as nicotinamide mononucleotide (NMN) is an efficient way to boost NAD levels in the body.
Exercise
Regular exercise has been shown to increase NAD levels in the body. Both aerobic and resistance exercises increase the expression of certain genes and proteins that help boost NAD levels.
Caloric restriction & fasting
Caloric restriction and intermittent fasting are ways to increase NAD levels in the body. This involves consuming fewer calories than the body needs and limiting food intake to specific periods and fasting for the rest of the time.
Natural supplements
While not direct precursors of NAD, berberine, resveratrol, pterostilbene and curcumin are natural supplements that work synergistically with NAD to activate important pro-healthy aging genes and proteins.
Stress management
Chronic stress does deplete NAD levels. Relaxation, getting enough sleep, time management and building strong social connections minimize stress-induced decreases in NAD levels.
Balanced eating
Foods rich in tryptophan, Vitamin B3, leucine, alpha linoleic acid are known to support NAD+ synthesis.
