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NAD: Your Metabolism Maestro
NAD, or Nicotinamide Adenine Dinucleotide, is an essential coenzyme found in every cell in our body that plays a central role in energy metabolism, cellular signaling, DNA repair and gene expression regulation. As we age, our NAD+ levels naturally decline, leading to changes in metabolic health and decreased cellular energy. Scientific research has shown that boosting NAD+ levels can not only help slow the aging process, but also improve overall health by enhancing cellular resilience and repairing DNA. It's a crucial piece in the healthy aging puzzle, reinforcing our cells' ability to effectively combat age-related decline and maintain optimal function.
Unleash the Power of NAD
Replenishing NAD is akin to refueling the engine of your cells. With age, the natural levels of NAD in our bodies diminish, resulting in a decline in cellular function and overall health. Restoring these levels can reignite your cellular engine, powering up metabolic processes, enhancing DNA repair, and boosting cellular resilience. This rejuvenation of cells can lead to an increase in vitality, enhanced cognitive function, and improved overall wellbeing. Essentially, replenishing NAD breathes new life into your cells, supporting a healthier, more vibrant you.
- Reignite cellular engine
- Power up metabolic processes
- Enhance DNA repair
- Boost cellular resilience
Benefits of NAD
Enhancing NAD levels through supplements or lifestyle changes offer a myriad of health benefits.
Energy production
NAD sits at the heart of cellular energy production. It acts as a vital coenzyme in metabolic reactions, helping convert the food we eat into the energy our cells need to perform their functions. By boosting NAD levels, we can enhance these energy production processes, leading to improved physical stamina and vitality. This can have profound effects on your day-to-day energy levels and overall wellness.
Metabolic health
NAD plays a central role in our metabolic health, influencing everything from glucose metabolism to lipid synthesis. Augmenting NAD levels can help optimize these metabolic processes, potentially aiding in maintaining a healthy body weight and promoting overall metabolic fitness. This makes NAD supplementation a promising strategy for supporting metabolic health as we age.
DNA repair
NAD plays a central role in our metabolic health, influencing everything from glucose metabolism to lipid synthesis. Augmenting NAD levels can help optimize these metabolic processes, potentially aiding in maintaining a healthy body weight and promoting overall metabolic fitness. This makes NAD supplementation a promising strategy for supporting metabolic health as we age.
Neuroprotective effects
NAD has potent neuroprotective effects. It aids in maintaining neuron health and function, providing defense against neurodegenerative conditions like Alzheimer's and Parkinson's disease. Boosting NAD levels can help preserve cognitive function and overall brain health, underscoring its importance in maintaining a sharp and healthy mind as we age.
Healthy aging
Promoting cellular resilience to counteracting age-related declines in organ function. Enhancing NAD levels can help slow the aging process and maintain vitality as we age, reinforcing our body's natural ability to stay healthy and vibrant for longer.
How to increase NAD level
NAD precursors
Taking an NAD precursor such as nicotinamide mononucleotide (NMN) is an efficient way to boost NAD levels in the body.
Exercise
Regular exercise has been shown to increase NAD levels in the body. Both aerobic and resistance exercises increase the expression of certain genes and proteins that help boost NAD levels.
Caloric restriction & fasting
Caloric restriction and intermittent fasting are ways to increase NAD levels in the body. This involves consuming fewer calories than the body needs and limiting food intake to specific periods and fasting for the rest of the time.
Natural supplements
While not direct precursors of NAD, berberine, resveratrol, pterostilbene and curcumin are natural supplements that work synergistically with NAD to activate important pro-healthy aging genes and proteins.
Stress management
Chronic stress does deplete NAD levels. Relaxation, getting enough sleep, time management and building strong social connections minimize stress-induced decreases in NAD levels.
Balanced eating
Foods rich in tryptophan, Vitamin B3, leucine, alpha linoleic acid are known to support NAD+ synthesis.
